One 245-ml cup of Channel Island milk will offer the following nutritional values ( 6): These breeds were originally from the Channel Islands, but they now produce milk in countries around the world.Ĭompared to milk from cattle that most milk comes from (Holstein Friesians), whole milk from Jersey and Guernsey cattle has a higher fat and protein content.įor this reason, the milk has a slightly thicker consistency and a much creamier taste. 5) Channel Island MilkĬhannel Island milk refers to the milk produced by Jersey and Guernsey cattle breeds. The nutritional values per 245-gram cup of skim milk are as below ( 5):įor more on skim milk and its nutritional properties, see this article. For this reason, many people find it doesn’t compare well in terms of taste. However, it has a much more watery consistency than whole milk, and it does not have a creamy taste. Skim milk is virtually fat-free and contains significantly fewer calories than reduced-fat milk options.Īs a result, it tends to be an excellent protein source as the protein to calorie ratio is very high. Per 245-gram glass serving, reduced-fat milk provides the following nutritional values ( 3):Īs its name may suggest, 1% milk has a milkfat content of 1%.Īs a result, the milk has a less creamy taste and contains significantly fewer calories.Ī regular 245-gram cup of 1% milk has the following nutritional properties ( 4): Outside of the United States, in countries such as the United Kingdom and Australia, similar milk products may also take the name of ‘semi-skimmed milk.’Ģ% milk contains fewer calories than regular whole milk, and it tastes more like whole milk than milk options with even lower fat levels.
Reduced-fat milk has a 2% milkfat content.
See here for an evidence-based guide to whole milk. Here are the nutritional values for a regular 246-gram cup of whole milk ( 2): Whole milk is typically 3.25% milkfat within the United States, but this may change depending on the country.įor instance, whole milk in the United Kingdom has a milk fat content of 3.5% ( 1). On the positive side, it has a fuller and creamier taste than reduced-fat options. Since it has a higher fat content than most other milk products, whole milk also contains more calories. Whole milk refers to minimally adulterated milk that contains its original fat content. There is a wide range of dairy milk products, including milk of differing fat levels, flavored milk, and more. Let’s now look at the available dairy and plant-based milk options and their nutritional properties. Usually with the principal ingredient or use specified by a preceding or following word.” ĭefinition 5a can refer to various plant-based milk options, including almond milk and soy milk.
If we wish to define milk, among the various definitions within the Oxford English Dictionary, there are two of importance:ġa) “A whitish fluid, rich in fat and protein, secreted by the mammary glands of female mammals (including humans) for the nourishment of their young, and taken from cows, sheep, etc, as an article of the human diet.” ĭefinition 1a accurately describes dairy milk products, such as whole milk and buttermilk.ĥa) “A culinary, pharmaceutical, cosmetic, or other preparation resembling milk, especially in colour. Important Considerations If Choosing a Plant-Based Milk.Nutritional Comparison Table For Each Type of Milk.
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